Torrance Home Care helps seniors live happy, healthy, and independent lives in their own homes.

Seniors who have type-2 diabetes may be at a higher risk of memory loss. Seniors who have high levels of stress are at risk. Recent studies have confirmed the direct relation between stress and memory loss in diabetic patients. The results of this study are alarming for many seniors, but there may be a way to regulate stress hormones to prevent memory loss. The list below contains some important information for diabetic seniors.

1. Cortisol is a stress hormone. When this hormone is elevated, brain function can be slowed. This reaction is common in seniors with diabetes. The hormone could be the cause of most memory loss in diabetic patients.

2. The study that was conducted included men and women between 60 and 75. All individuals had type-2 diabetes. The study revealed that older adults who have high stress levels will experience more memory loss.

3. When there are high levels of the stress hormone present, cognitive abilities will be affected. It may be possible to regulate the levels of cortisol in the blood to control and even prevent memory loss.

4. Others studies have been performed regarding the association of diabetes and Alzheimer’s disease. The studies revealed that those with diabetes could experience increased memory loss associated with Alzheimer’s.

Source: telegraph.co.uk

Image: imghost.indiamart.com

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Torrance Non Medical Care helps seniors live happy, healthy, and independent lives in their own homes.

Many seniors suffer from memory loss. While this is a normal part of aging for many seniors, it may actually be caused from stress. Seniors who have diabetes and are often stressed may be at a higher risk for memory loss. This information has been derived from a recent study that linked stress to memory loss in diabetic patients. The list below provides some facts from the study.

1. The study focused on more than 1000 men and women who had type-2 diabetes. All of the people involved in the study were between the ages of 60 and 75. This type of diabetes has been linked to memory issues, but the reason was never clear until this study was performed.

2. The study revealed that diabetic patients who have high levels of stress are at a much higher risk of experiencing memory loss and cognitive decline. The levels of cortisol in the blood may play a role in memory function.

3. Cognitive decline in patients with type-2 diabetes may be controlled by regulating the levels of cortisol.

4. Prior studies have revealed that patients with diabetes may be at risk of memory loss that is associated with Alzheimer’s disease.

5. Cortisol may be the key factor in regulating memory loss. This hormone is responsible for much of the brain’s function. If patients with type-2 diabetes have high levels of this hormone, they will be at risk for memory loss.

Source: telegraph.co.uk

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Torrance Aging Care helps seniors live happy, healthy, and independent lives in their own homes.

Food safety should be a concern for all seniors who prepare their own meals. The improper storage and preparation of food can lead to illness or food poisoning. To avoid this, seniors should follow some of the tips that are provided below. These tips will help seniors prepare their meals safely and reduce the risk of any illness that could be caused by bad food or improperly cooked items.

1. Always wash your hands often when cooking and handling any raw foods. Make sure to wash before, during and after preparation. This will reduce the risks of cross-contamination and will help ensure food is being prepared safely.

2. After shopping, be sure to store foods separately. Never keep raw and cooked foods stored together. When preparing meals, do not use the same cutting board or knife on meats and poultry on breads and vegetables.

3. Always make sure that foods are cooked to the proper temperature. Undercooked foods can pose a health threat to seniors. Consuming raw and undercooked foods, such as meats and eggs, could increase the chances of illness.

4. When buying perishable foods, make sure they are put away quickly. Never leave perishable foods on the counter. Place them in the refrigerator as soon as you return home to make sure they do not spoil.

Source: eatright.org

Image: organic.kysu.edu

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Our Torrance Caregivers help seniors live happy, healthy, and independent lives in their own homes.

Seniors who shop and prepare their own meals need to be aware of proper food preparation. This will help ensure food safety and can greatly reduce the chances of a foodborne illness. Seniors should take the extra time to become informed about food safety. Below is a list that contains some tips and facts about food safety for seniors.

1. Older individuals, newborns and pregnant women are more susceptible to foodborne illnesses. This is because they usually have a weaker immune system than a healthy young adult. People in these groups need to be very careful of the foods they ingest.

2. To protect yourself from becoming ill from a food, make sure that all food is stored properly.

3. When cooking food, make sure that the food has reached the proper temperature. This can be done by inserting a thermometer into the food as it is being prepared. This is very important when cooking meat and poultry.

4. When preparing food, be sure to wash your hands often. This will help prevent cross-contamination. This is important when coming in contact with raw fish, meat and poultry.

5. Some foods are more prone to carrying bacteria. This is common in chicken and some red meat. Try to avoid preparing or eating these foods, especially if they are undercooked.

Source: eatright.org

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Torrance Home Care helps seniors live happy, healthy, and independent lives in their own homes.

Millions of seniors have food allergies and intolerances. In fact, intolerance is one of the most common health problems in the senior population. It is very common for seniors to be lactose intolerant. This means that they are unable to handle the ingredients in dairy products. As a result, many seniors will have abdominal pain and nausea after consuming any product they are intolerant to. Below is a list of facts that can help seniors become aware of food allergies and intolerances.

1. Food allergies are more common in children, but they do affect seniors as well. Family history plays an important role. Seniors should be aware of any other family members who have allergies or intolerances.

2. Food allergies can be mild or severe. Seniors need to know how they react to specific foods and be prepared for the worst possible reaction at all times.

3. The most common allergies include those to milk, peanuts, eggs, fish, shellfish, wheat, soy and tree nuts.

4. The best way to cope with food allergies and intolerances is to avoid the foods that trigger a reaction. Most seniors will be tested by a doctor to determine what foods cause a reaction and how severe that reaction may be.

5. Anyone with a food allergy or intolerance should know what is in the foods they eat. Since some food allergies are to common ingredients, this is very important when managing allergies.

6. When preparing food at home, always read the labels. Even if you are familiar with an ingredient in a recipe, it may contain traces of an allergen.

7. Make everyone informed of your allergies and intolerances. This includes family members, caretakers and friends.

Source: eatright.org

Image Via: healthinlife.com

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Our Torrance Caregivers help seniors live happy, healthy, and independent lives in their own homes.

Food allergies and intolerances affect millions of seniors. Every person will have different symptoms and reactions; however, the end result is usually the same. A food allergy can be a serious condition that all seniors need to be aware of. If they eat something they are allergic to, they can have a severe and life-threatening reaction. Food intolerances are also very common in the senior population and usually include reactions to products containing lactose. The list below provides some facts about allergies and intolerances for seniors.

1. There are eight foods that account for more than 90% of all food allergies. These include eggs, peanuts, milk, soy, wheat, tree nuts, fish and shellfish. Many people can have an anaphylactic reaction when they ingest a food they are allergic to.

2. Anyone with a food allergy or intolerance should know what foods make them ill and do their best to avoid these foods. It is important to make mention of any food allergies to anyone who is preparing food you will be eating.

3. Food allergy symptoms appear almost immediately after eating the food. The symptoms can include itchy nose and throat, watery eyes, shortness of breath or hives. There are many symptoms, but these are the most common.

4. Food intolerance is when the body cannot digest the food components. This is common with foods that contain lactose or sulfides. The symptoms may include abdominal pain and cramping, diarrhea or nausea. Unlike food allergies, food intolerance is not life-threatening.

5. If you have a food intolerance or allergy, make sure to meet with a dietician to understand what foods you need to avoid. You also need to learn about food ingredients so you know what to watch for. Make sure to read all labels on packaged foods and inform family members and friends of the intolerance or allergy.

Source: eatright.org

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Caring for the elderly is a huge undertaking. Caregivers often lead a life full of stress, pressure and exhaustion. While these may be the norm for the job, there are some things you, as a caregiver, can do to make things better. The following list contains some tips for Torrance caregivers on how to keep up and stay healthy.

1. Caregivers should remember that they are not alone. The role of a caregiver can be stressful, exhausting and demanding. Many times, caregivers suffer from depression. While it may seem like the caregiver must do this alone, family and friends can offer much support and make a big difference.

2. Caregivers need to know their strengths. It is important to reward yourself for a job well done. Knowing your strengths as well as your limitations will help you become a better caregiver.

3. Many caregivers neglect their own health because they are so preoccupied with caring for a senior. Your personal health should be your number one priority. Never put aside your own health needs.

4. It is ok to ask for help. If you begin feeling overwhelmed, there is no shame asking for help. This could be as simple as words of encouragement. Family members may also be able to help you care for an elderly relative. This can make a huge difference because you will not be responsible for every aspect of care. It is ok to take a break!

5. Caregivers need to be an advocate for seniors. It is important for every caregiver to know their own rights in addition to the rights of the senior receiving assistance or treatment.

Source: thefamilycaregiver.org

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Our Torrance Caregivers help seniors live happy, healthy, and independent lives in their own homes.

Type 2 diabetes can affect people of all ages, but if you are a senior, you may be at a higher risk for developing the disease. Type 2 diabetes is manageable, but if you recognize the risk factors, you may be able to take the necessary steps to avoid developing diabetes all together. The list provided below contains risk factors that all seniors should be informed of.

1. If you are over the age of 45, you are at a higher risk of developing Type 2 diabetes. Family history also plays a large role in the risk factor.

2. If you are over-weight, you will be at a risk. Individuals who are not physically active will be at risk. Try to exercise daily and maintain a healthy weight.

3. Females who have had babies weighing more than 9 pounds, or who have had diabetes during a pregnancy will be at a higher risk.

4. High blood pressure is a risk factor for Type 2 diabetes. If your HDL cholesterol level is below 35 mg/dL, your risk factor is increased.

5. Previous diagnoses of metabolic syndrome and an impaired glucose tolerance both play a role in the development of Type 2 diabetes.

6. Polycystic ovarian syndrome and acanthosis can affect Type 2 diabetes. If you have been diagnosed with either of these conditions, you will be at a high risk of developing the disease.

Do you have a parent with diabetes? The American Diabetes Association offers these tips on how to help your parent manage their diabetes.

Source: www.nlm.nih.gov

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

The decision to begin senior home care is one that often falls to family members, but seniors rarely want to be the first to suggest that it’s time to take away some of their independence. However, that doesn’t mean that the process is easy, though with research and planning it is something that can be gotten through in order to find the best possible care for family members.

1. Talk about it – while family might believe a senior requires home care assistance, their elderly loved one might not feel the same. Talking about it gently is essential, and not all seniors are likely to simply accept the suggestion of help. A family counselor can intervene if necessary.

2. List the help needed – talk together and determine specific things that a senior care provider like Home Care Torrance could assist with. Whether it’s grocery shopping, help with bathing and dressing, or other tasks.

3. Do research – talk to friends and family about home care agencies they’d recommend, but during that process as costs are addressed, it’s also essential that any funding or insurance coverage that may be available is investigated

4. Don’t jump into a decision – even once a specific agency is narrowed down, it’s okay to interview them and ask questions about their history and their policies. Ask if they’ll spend time with the senior first to assess comfort level, and also verify that a replacement caregiver will be provided if one doesn’t work out

Via: The Family Caregiver

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.

Home Care Torrance enables seniors to live happy, healthy, and independent lives in their own homes.

Often times, people associate diabetes with seniors. While the disease can affect people at any age, many seniors do battle the disease. One of the most common types of diabetes is Type 1. This is when the pancreas ceases to produce insulin for the body. The result is the need for insulin injections daily to control blood sugar levels. When this is done, the body resumes normal function, allowing the patient to live a normal and long life. The following list includes some facts about Type 1 diabetes.

1. Those with Type 1 diabetes must take insulin every day. Without insulin, the patient will not survive. It is important to find out exactly how much insulin is needed to control blood sugar levels.

2. The onset of Type 1 happens rapidly. The warning signs of the development of type 1 diabetes include increased blood sugar levels, increased urination and thirst, weight loss, blurred vision and fatigue. If any of these symptoms are noticed, contact a doctor as soon as possible.

3. It is important to test blood sugar levels regularly. These levels allow patients to monitor their diabetes and can tell them how much insulin they need to control the levels. It is best to test before meals, a few hours after meals and before bedtime.

4. A regular diet is important, but so is the time meals are eaten. Many diabetics have to eat at the same time every day to keep their blood sugar levels under control.

5. A healthy life style will help the battle with Type 1 diabetes. Work with doctors to find a regime that works best and stick to it. Once your diabetes is under control, you will lead a normal life.

Source: diabetes.about.com

Image: diabetic-forum.net

Keeping Aging Relatives in El Segundo, Harbor City, Hawthorne, Hermosa Beach, Lomita, Manhattan Beach, Marina del Rey, Palos Verdes Estates, Playa del Rey, Redondo Beach, San Pedro, Torrance, safe and independent at home. We provide senior home care for Torrance Seniors and Elders. Call Home Care Torrance 310-542-0563.